Ayurveda believes that for a meal to feel complete and satisfying (satiating) each of the six tastes - sweet, salty, sour, pungent (spicy), bitter, and astringent - must be represented. The taste of food is not a coincidence! Each taste corresponds with a combination of elements and has an influence on your mental and physical condition. Learn to define the 6 tastes and how to to use taste as roadmap to healthy nutrition intuition. Join me for this cooking class at Haven's Kitchen.