Do you find yourself feeling lethargic and dull at the end of this Winter season?
It could be that your agni, or digestive flame, has been worn out and dulled by the heavy diet of the Winter. Strong agni, what may be understood as metabolism, is essential to maintenance of proper health. Ayurveda recommends a cleanse to accompany a change in season, to clear channels and rid the body of accumulated toxins. Spring is an especially important time of the year when nature re-awakes and provides us with all the food tools we need to rid the body of excess fats and heavy proteins built up in our bodies through the cold Winter.
In this class, you will learn the basics of Panchakarma, or Ayurvedic seasonal cleansing, which aids in the elimination of ama, and rejuvenates, strengthens, and return balance to your body and mind. We will discuss practical dietary guidelines with reference to what to eat, which teas to drink, and which herbs to take to ignite your agni, boosting sluggish metabolism and gently removing ama, or waste, from the body tissues. We will also discuss rituals to incorporate into your daily routine to promote detoxification of the body and mind.
Handouts will be given and taking notes will be encouraged! A cleansing nettles tea will be served during class.
Spring Kitchari made from moong dahl, basmati rice, spring vegetables and spices will also be available for lunch for an additional $12.
$35 early bird | $40 day of
Purchase Tickets Here: http://www.maharose.com/collections/events/products/saturday-april-16th-ayurvedic-spring-cleansing-part-2-agni