MYNYC is teaming up with Ayurvedic nutritionist and cook Noël Graupner to offer Modo yogis a unique opportunity to learn about Yoga's sister science, Ayurveda, and experience a comprehensive Ayurvedic Fall cleanse (also known as Panchakarma) which includes diet, herbal, and movement purification practices aimed to alleviate the body of stored heat which has accumulated throughout the summer. Accumulated and stored heat and toxins are brought to the surface of tissues and gently escorted out through elimination channels. The result of the Fall PK cleanse is a restored and rejuvenated digestive and immune system, and a purified mind to move gracefully into the colder months with strength and clarity.
The cleanse will be offered in 3-, 5-, and 7- day packages, and will include a daily 3-meal supply of Ayurvedic kitchari*, daily herbal tisanes*, a jar of Noël’s home made ghee*, a pouch of triphala*, as well as a daily yoga classes at Modo West Villag. A complete toolkit containing Ayurvedic cleansing tools and oils (herbalized body massage oil, herbalized oil-pulling oil, herbalized nasya oil, copper tongue scraper, copper neti pot, thymed-neti salt) may also be purchased separately from Noël for $130.
aily kitchari and tisanes may be picked up at Modo West Village between 730-8am.
*All organic ingredients
*An orientation class will be offered Sunday October 8 from 6-730 on Ayurvedic and Panchakarma theory and is highly recommended but not mandatory for the cleanse.
$135 3-day cleanse
$225 5-day cleanse
$300 7-day cleanse