Join Nicole Centeno and Noël Graupner for a workshop on the mind-body detox.
This workshop is designed to guide you into a deeper connection with the natural rhythms of the body and mind using the principles of Ayurveda and mindfulness practice. The idea of a detox or cleanse has been misappropriated in many ways in recent years, but it is true that our modern environment (incessant technology, over abundance of sweets, processed food and alcohol, pressure to socialize) causes undue stress on our physiology. We’ll provide you with tools to help your digestive system rest and strengthen. This is wonderful medicine any time of year but particularly powerful after a full holiday season.