INTRO TO THE AYURVEDIC LIFE SCIENCES
at SKY TING Yoga in Tribeca
Ayurveda is a Sanskrit word meaning “life knowledge.” It is the name of the world's oldest, most comprehensive health system, which offers unique insight into creating balance among all facets of wellness — physical, intellectual, emotional, and spiritual — using tools such as diet, plant remedies, daily schedule and lifestyle practices, movement and yoga, meditation, breath work, color, and aromatherapy to establish harmony between body, mind, and the natural world.
Balance in mind and body within the context of nature is divine natural order, according to Ayurveda. Action taken to cultivate cooperation between mind and body and the environment yields the symptoms of health that lay the foundation for true happiness and longevity. As preventative wellness, Ayurveda is behavioral medicine at its finest, making it a science of personal responsibility — one which trains you first intellectually, then intuitively, to make intelligent decisions. This compact, six-session course will familiarize you with the principles of Ayurveda that teach how to identify the organization of your unique mind/body type, then interpret the information entering your system through your senses. The goal of this course is to provide a foundation for understanding how your physiology and psychology work together, and how to use the things you are engaging with each day, knowingly and unknowingly, through environment, society, lifestyle, and diet, as tools to cultivate the state of body and state of mind of your own choosing.
Each class will be a combination of lecture and group discussion. See class descriptions below. Classes may be taken individually or as a course. Handouts will be given and taking notes will be encouraged; light assignments (challenges!) will be given between classes. Classes are two hours and will begin promptly at 7 pm.
Running Wednesdays / Oct 3-November 7
$40 drop-in, $200 for all six classes
To book your spot e-mail email@example.com
Six Tastes and Diet for your Dosha
Each taste is an expression of Prana, a universal life/love/evolutionary force, through the form of elemental building blocks of Nature. When one consumes the proper amount of each taste for their particular constitution and/or to heal their imbalance, the body (including mind and consciousness) will respond with the production of healthy tissue and normal physiology. If there is too much or too little of any taste, the body is going to respond with imbalance or disease. In this class, we will explore Ayurvedic taste theory, examining the six tastes — sweet, sour, salty, pungent, bitter, and astringent — and identifying how to use them to regulate digestive capacity through anabolic, metabolic, and catabolic means.