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New Year, New You: Renewing Cleanse Cooking Class (Part 1)

  • Haven's Kitchen 109 East 17th Street New York, NY, 10003 United States (map)

All relationships require mutual respect and appreciation. This sentiment should also translate to our relationships with food and what we eat. For us, cleansing isn't about crash diets, instead, we believe that cleansing is about re-centering your connection with food.
In this two-part post-holiday cleanse class, I will teach you how to incorporate foods and cooking methods that stimulate the digestive fire, detoxify the liver, and move stagnating lymph without cooling the channels of the body too much during the middle of Winter. We will learn about digestive herbs, healthy fats and proteins, and cleansing vegetables while putting together a meal that will leave you happy and satisfied.

Classes can be purchased individually or as a series.

Savory Weight Loss Tea
Light Dahl Soup
Warming Braised Greens
Carminative Chutney
Golden Milk with Hemp Milk