In Ayurveda, toxins that accumulate in the body are called ama. The toxins result from the accumulation of impurities in our bodies as a result of improper diet, chronic stress, and pollutants from the environment. Symptoms of ama accumulation are lethargy, low energy, generalized aches and pains, lack of mental clarity, heaviness in the body, digestive problems (such as constipation, gas, bloating, or heartburn), weakened immune system, frequent colds and sinus infections, coated tongue, body odor, etc.
Ama is a special concept in Ayurvedic medicine, described as the underlying cause of many health issues. In this class, you will learn about the three types of ama, how ama forms, signs and symptoms of ama, and most importantly, how to eliminate from your body through diet, herbs, daily routines and lifestyle practices. During class we will sample several herbs and prepare a cleansing tea. Everyone will leave with a sample of tea.
*The goal of this two-part series is to describe the relationship between ama, or toxic materials in the body, and agni, or digestive fire*
$35 early bird | $40 day of
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