NUTRITION COUNSELING

$100

private consultation
60-minute current + past health-history in-take

We discuss your goals in the physical, intellectual, emotional and spiritual realms so that I can get an understanding of what is going on in your organism, then devise a plan to introduce specific dietary and lifestyle shifts over the course of a few weeks or months that will move you towards reaching your goals. At the end of the consultation, I offer a few preliminary recommendations relative to diet / lifestyle.

A detailed follow-up comes your way by email within 24-48 hours


$150

single nutrition session (post consultation)
60-minutes

*Useful for those who are looking for specific guidance or support around a particular issue (pregnancy, menstruation, etc., general nutrition questions) or health imbalance (immunity + common cold, skin condition, infection, insomnia, constipation, etc.)

A detailed follow-up comes your way by email within 24-48 hours


$1200

3 month program (post consultation)
6, 60-minute sessions held bi-weekly

*Useful for those who are interested in learning about their bodies and incorporating changes sustainably over a period of time, shifting habits and tastes. 

During each session, we speak about how you are feeling, what you are observing about yourself, based upon which I explain body chemistry to help you understand how things work! This way, you have a clearer connection to the intention of putting each recommendation into action and really sticking with them. In between sessions I am available to you as an accountability partner, to field questions, and for general support any time. I offer tools and sometimes herbs, teas, etc. during our sessions and you receive free/reduced admission to any theory classes/events I am hosting.

*One session of a program may be substituted for a cooking class session which is 2 hours in length and may include up to 2 additional guests. 


$850 / $1200

private Ayurveda lessons
4 or 6, 1.5 hour classes, held weekly
worksheets and handouts provided, weekly homework assigned

*Useful for those interested in developing an understanding of the science of Ayurveda, to gain insight into preventative well-care in a comprehensive way

Class 1: History + Modern Application of the Vedas + Ayurveda
Class 2: 5 Elements + 3 Doshas
Class 3: Agni, Digestion + 7 Tissue Layers
Class 4: 6 Tastes + Diet for your Dosha
Class 5: Intro to Ayurvedic Herbs + Art of Cooking
Class 6: The Ayurvedic Clock : Ritucharya + Dinacharya


AYURVEDIC BODYWORK

$125

nasya + dhoompana
60-minutes

facial steam with herb water
marma-point face massage with kukumadi (saffron) oil
several drops of medicated sesame oil or ghee into each nostril
3 inhaling herbed smoke through each nostril (dhoompana)
gargling with warm rock salt water

*you must keep cotton buds in your ears for 45 minutes after this procedure and may not shower your head for the rest of the evening


$100

karan puran
60-minutes

facial steam with herb water
warm medicated oil dropped filling each ear canal, with a gentle ear and neck massage while the oil rests

*you must keep cotton buds in your ears for 45 minutes after this procedure and may not shower your head for the rest of the evening


*for student rates, or those in financial hardship, inquire for reduced rate + payment plans