Ayurveda considers a woman to be the embodiment of of the Creative Cosmic Energy. She is identified as Shakti, a sanskrit word that translates to power, and it is through her that the dynamic forces of the universe flow to generate ideas, growth and change within the world. When a woman is connected with Nature, she is alive, luminous and desirable! She feels vital and full of energy, with a clear and inquiring mind, glowing skin, and courage and residence in the face of stress. 

The modern woman, especially in urban settings like New York City, has grown distant from her innate relationship with Nature. In the city she is inundated by stress, high-demands, pollution, and adulterated views of reality that can weigh down her spirit and cause imbalance in the physical, mental, and emotional bodies. Fortunately many of these imbalances can be easily remedied through the wisdom of Ayurveda!

In this class, I will be introducing several powerful Ayurvedic herbs and spices that, used properly, improve the body’s ability to manage the stresses of life in New York City, help to balance hormones, improve digestion and generally bring the body, mind, and spirit to a balanced state. In class we will sample some of the herbs blended in a tea and in an evening tonic, and students will leave with recipes and a sample of tea. Come one come all New York women to help regain your Shakti!

Cost
$35 early bird, $40 day of
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