Ayurveda recommends a cleanse to accompany a change in season, to clear channels and rid the body of accumulated toxins. Spring is an especially important time of the year when nature re-awakes and provides us with all the food tools we need to rid the body of excess fats and heavy proteins. Familiarize yourself with these cleansing foods and how to incorporate them into a day's worth of delicious Ayurvedic dishes and beverages. Join me at Haven's Kitchen for this cooking class.