Annual Spring Ayurvedic Cleanse
Wednesday March 20 - April 3
Price $50 (+ Supplies)
$25 for returning cleansers who want access to me/the Group Chat for Q&A + camaraderie !

There is something infinitely healing in the repeated refrains of nature –
the assurance that dawn comes after night, and spring after winter. 
– Rachel Carson

Seasons have reasons. Winter’s calm, stillness and insulation – ideal for introspection, assessment and nurturing – eventually start to feel heavy, sluggish and congested. Spring’s thaw offers relief from this weight and supports us to purge with reckless abandon. We cannot renew and grow along with the rest of Nature if our body/minds are not refreshed! 

This annual, 7-day Ayurvedic seasonal cleanse will rid the body of excess fats and proteins that keep toxins (environmental, emotional) bound in the body/mind by reigniting your digestive capacity. Through a combination of daily rituals, and mono-diet of nourishing, detoxifying kitchari (spiced mung beans and basmati rice porridge), accumulated and stored toxins, stressors, and emotions are gently brought to the surface of tissues and escorted out through elimination channels. The result is rejuvenated digestive, nervous, and immune systems, as well as a purified mind to transition gracefully and energetically from the dull winter into the light, auspicious Springtime.

This Spring’s traditional guided, at-home group cleanse will follow the Spring Equinox on Wednesday March 20th with a preparatory class to learn what to/what not to do during your cleanse week (by reviewing the manual) and to set intentions for your cleanse. After this class, you will begin preparing by collecting supplies and easing-into the kitchari mono-diet and morning/evening routines. I will support you every step of the way through a shared group Whatsapp Chat, and guide you to ease-out of the mono-diet, all the while continuing your daily rituals at home. Our journey together culminates Wednesday April 3rd in a closing workshop to reflect on your experience, and set intentions to integrate what you have learned moving forward.

What’s Included:

• Cleanse Manual with shopping list, recipes and cleanse guidelines

• 14 days of cleanse support with 7 days of group kitchari cleansing

• Prep-Class and Reflection/Integration-Class Live-Stream Zoom Sessions

• Whatsapp group for Q&A, Support and check-ins

Live-Stream Zoom Class Schedule

• Wednesday, March 20 7:00-9:00PM EST: Cleanse Intro, Manual Review & Intention Setting

• Wednesday, April 3 7:00-8:30PM EST: Reflection, Integration & Intention Setting

*All live-streams will be recorded + emailed to participants.
No previous cleanse or yoga experience is necessary.